Some of you who are interested in the Vegan way of life or are just simply curious may be wondering what a vegan eats in a day. You probably imagine that it’s just lettuce and meat and cheese substitutes, because why would you want to change the way you are eating before becoming a vegan? Why would you want to put your health on the top of your priorities list? This is the mentality that many people who consume what we’ve trained ourselves to think is the normal diet, which includes meat (and fish), dairy and eggs, have when they don’t understand how vegan people survive and prosper.

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